Why today is Blue Monday and is the most depressing day of the year

by 24britishtvJan. 16, 2023, 10:20 a.m. 15
-

The third Monday of every January is known as Blue Monday - which is meant to be the most depressing day of the year.

The Christmas and New Year excitement has worn off, it feels like forever until payday, the weather is cold and it's still dark and dull outside. Resolutions are starting to wear off, leaving us feeling disheartened, while festive spending is also catching up with us - compounded by the cost of living crisis and rising energy bills.

But the phrase Blue Monday was actually coined in 2005 by UK travel company Sky Travel. The concept was published in a press release which claimed to have calculated the date based on an equation which included factors live the weather and low motivational levels.

Read more: January is awful - so these are the gigs we're going to in the first month of 2023

But when a day is labelled negatively, it can become a self-fulfilling prophecy, leaving people noticing the 'bad' in the day rather than the 'good.' Lucinda Fox, online consumer expert at NetVoucherCodes.co.uk said: “Now that Christmas and New Year have ended, it’s natural to feel down in the dumps about the celebrations being over.

“But for some people, the impact can be heavier than just feeling slightly sad about the occasions being over, which can result in feeling depressed and hopeless. We wanted to offer budget-friendly advice to help people boost their mood without having to spend a fortune.

“Simple things like keeping the diary filled or creating a new music playlist can liven spirits and save a healthy chunk of cash.”

Here are seven budget-friendly ways from NetVoucherCodes.co.uk to boost your mood this January...

Being social and sticking to plans can keep you distracted from the miserable weather hampering your mood. Even a simple cup of coffee with an old friend can lift your spirits.

A walkout in nature helps to decrease stress and take your mind off the realities in life - paired with some great music, you can escape to your own inner world.

A UV lamp, also known as a ‘happy lamp,’ has great mental health benefits, as the artificial sunlight can fool your body into thinking it’s summer. It’s also recommended as a useful tool to aid symptoms of Seasonal Affective Disorder.

Yoga is one of the most peaceful forms of exercise to boost your mental health. There are plenty of free tutorials online so you can easily get started in the comfort of your own home.

Hobbies are important to follow through as they keep your mind occupied and perfecting a new skill can instantly boost your happiness. Painting, gardening, cooking - the possibilities are endless and can be done on a budget.

You don’t have to get sweaty and work out every single day, but exercise can help to boost your mood and it's known to aid the symptoms of depression. You don’t need to pay for a gym membership as a home workout or a jog in the park can be equally rewarding.

Music is praised for its ability to take your mindset out of a negative space and boost your morale. Creating a new playlist can keep you busy and you get the joy of rediscovering some of your favourite tunes. A monthly subscription to streaming services costs less than a tenner, but it works out cheaper than buying tracks individually.
• None Best free things to do in Manchester in 2023
• None The prettiest villages near Greater Manchester to visit in 2023
• None Where to get the most affordable Sunday roasts in Greater Manchester
• None Mum sets new Guinness World Record for fastest 10k run while pushing a pram
• None The best things to see and do in Manchester in 2023

-

Related Articles

HOT TRENDS

Dog walker Natasha Johnston died from neck bites in Caterham attack

by 24britishtvJan. 31, 2023, 1 p.m.2
HOT TRENDS

Paperchase: Tesco buys stationery brand but not its shops

by 24britishtvJan. 31, 2023, 1 p.m.2
HOT TRENDS

Andrea Riseborough: Oscar nomination to be reviewed by Academy

by 24britishtvJan. 31, 2023, 9 a.m.2
HOT TRENDS

Man Utd reject Arsenal's world-record bid for Russo

by 24britishtvJan. 31, 2023, 9 a.m.2
HOT TRENDS

Gareth Thomas settles case with ex over HIV transmission accusation

by 24britishtvJan. 31, 2023, 9 a.m.2
HOT TRENDS

McKennie joins Leeds on loan from Juventus

by 24britishtvJan. 31, 2023, 4:20 a.m.2
HOT TRENDS

Dragons Den star Sara Davies says her family couldn't afford to go on holiday

by 24britishtvJan. 31, 2023, 1:20 a.m.2
HOT TRENDS

Former Love Island contestant Molly Mae gives birth to baby girl

by 24britishtvJan. 31, 2023, 12:20 a.m.2
HOT TRENDS

Eva Green: Actress gives evidence in High Court over bitter film dispute

by 24britishtvJan. 30, 2023, 11:20 p.m.2
HOT TRENDS

Nicola Bulley: Partner describes perpetual hell over missing mum

by 24britishtvJan. 30, 2023, 11:20 p.m.2
HOT TRENDS

West Ham beat Derby to set up Man Utd FA Cup tie

by 24britishtvJan. 30, 2023, 11:20 p.m.2
HOT TRENDS

Team News Derby County Vs West Ham United

by 24britishtvJan. 30, 2023, 8:20 p.m.2
HOT TRENDS

Two rail strikes this week to cause "severe disruption"

by 24britishtvJan. 30, 2023, 8:20 p.m.2
HOT TRENDS

“The Last Of Us” Shows Us New Shades Of Nick Offerman

by 24britishtvJan. 30, 2023, 7:20 p.m.2
HOT TRENDS

Higher-rate taxpayers – have you completed your self-assessment?

by 24britishtvJan. 30, 2023, 6:20 p.m.2
HOT TRENDS

Full list of train strike dates this week and how journeys will be affected

by 24britishtvJan. 30, 2023, 6:20 p.m.2
HOT TRENDS

Zoe Ball shares health update with fans as she misses BBC Radio 2 show

by 24britishtvJan. 30, 2023, 5:20 p.m.2
HOT TRENDS

Jonjo Shelvey undergoes Nottingham Forest medical ahead of proposed move

by 24britishtvJan. 30, 2023, 5:20 p.m.2
HOT TRENDS

Mitoma snubbed football career for uni degree & wrote dribbling thesis

by 24britishtvJan. 30, 2023, 5:20 p.m.2
HOT TRENDS

Lisa Loring, the original Wednesday Addams actress, dies at 64

by 24britishtvJan. 30, 2023, 5:20 p.m.2
HOT TRENDS

Jonjo Shelvey undergoes Nottingham Forest medical ahead of proposed move

by 24britishtvJan. 30, 2023, 4:20 p.m.2
HOT TRENDS

The Last of Us episode 3 is even sadder than you think

by 24britishtvJan. 30, 2023, 4:20 p.m.2